While energy drinks promise a burst of energy, they come with hidden dangers that can affect your health in serious ways. These drinks can cause heart palpitations and sleep problems, These drinks cause more harm than good. 

Energy drinks may seem amusing because of their sweet taste, bold flavors, and sometimes eye-catching packaging, but energy drinks can really harm anyone. However, even sodas have high caffeine levels just like coffee does. It’s important to be aware of what’s in these beverages and to choose healthier alternatives like water, natural fruit juices, or herbal teas to stay energized in a safer way.

For younger individuals consuming excessive amounts of energy drinks, and other caffeine beverages can cause bad sleep patterns and also can lead to not focusing on school work and after school activities making your day harder and everyday after that more stressful. 

While caffeine can offer a temporary boost of energy if you consume it on a daily basis it can lead to anxiety, headaches, and even insomnia. In fact, a lot of energy drinks contain two to three times the amount of caffeine found in a standard cup of coffee. 

Instead of reaching for an energy drink try having healthier choices. Hydration is key and many people go to grab an energy drink when they’re dehydrated instead of having a glass of water. A  cup of water with electrolytes can often do the trick and maybe even taste better, also even a cup of tea can change your mind on energy drinks. 

Although all these energy drinks may seem like a fun easy way to stay awake and alert, the long term health risks far outweigh the short term benefits. With their high caffeine content, excessive sugar, and potential addiction, these drinks can really wreck your mental health.